Techniques of Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapists use a variety of techniques that work to identify and change negative thought patterns. These techniques are evidence-based, meaning that they are supported by recent psychological research as being effective. Cognitive restructuring is a broad term that includes identifying negative and ineffective thoughts and behaviors.
This can be accomplished by creating thought records and working to develop more healthy thoughts and behaviors. Mindfulness is another technique in cognitive behavioral therapy in which therapists work to help patients stop dwelling on negative thoughts and instead focus on the present moment. Goal setting is a valuable tool that is often used in CBT. In the case of someone who is going through an addiction detox, the goal could be to complete one day sober. One day may not seem like a huge accomplishment, but it is the first step to completing the addiction detox and emerging on the other side.
Steps of CBT
There are typically four steps of CBT. In the first step, the patient and the therapist work together to identify the unfavorable situation that will be the focus of the therapy. For example, in a drug detox program the unfavorable situation to focus on would be the addiction. Once the problem is identified, the patient and therapist can collaborate on what the goals of therapy will be. The second step involves the patient becoming aware of his or her own thoughts, behaviors and beliefs about the issue.
A valuable tool for achieving this in CBT is keeping a journal of these thoughts and beliefs. Once all the thoughts and beliefs have been identified, the patient and therapist work to identify those thoughts that are negative. Finally, the last step involves taking those negative thoughts and replacing them with more positive and accurate thoughts and beliefs. This is often the most difficult step, and where the majority of the work is done in CBT.
CBT and Addiction
CBT is one of the most effective methods of treating addiction due to its heavy emphasis on research. In a drug detox program, cognitive behavioral therapists work with patients by focusing on the problem and developing goals that help to alleviate or eliminate that problem. They also help patients to identify negative thinking patterns and replace them with more positive and healthy ones. Once a patient has undergone CBT, he or she will be armed with the knowledge and tools needed to maintain a healthy, positive outlook on life.
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If you’re interested in learning more about Cognitive Behavioral Therapy or how Novo Detox Center can personalize a drug detox program for you, please contact us today. Together we can help you begin your journey to a successful long-term sobriety.