To help someone with anxiety, you need to understand it from the vantage point of the victim, its causes, and how to recognize it in a person close to you. Anxiety is a normal body reaction to certain situations, precisely those which involve danger, pressure, or demanding, helping keep you alert and focused on that …

Motherhood is beautiful. You long for the day you will hold your newborn in your arms. The birth of a child can, however, come with a mixture of emotions. The emotions may range from joy and excitement to anxiety and fear. It is common for a new mom to experience the ‘baby blues’ which begin …

Disclaimer: Novo Detox is not in any way affiliated with the mentioned apps. During recovery and detox, stress can be an occurring feeling for many individuals. With the innovation of millions of applications on our smartphones, there are many special apps that can help individuals de-stress. It’s important to let out the stress that has …

Practicing the skills of staying relaxed or becoming relaxed can make a tremendous difference in a person’s health. Constantly stressing out or worrying about things in life that can go wrong is not a healthy mindset to have, especially on a day-to-day basis. In honor of Relaxation Day, here are five notable methods to help …