Disclaimer: Novo Detox is not in any way affiliated with the mentioned apps. During recovery and detox, stress can be an occurring feeling for many individuals. With the innovation of millions of applications on our smartphones, there are many special apps that can help individuals de-stress. It’s important to let out the stress that has …

Practicing the skills of staying relaxed or becoming relaxed can make a tremendous difference in a person’s health. Constantly stressing out or worrying about things in life that can go wrong is not a healthy mindset to have, especially on a day-to-day basis. In honor of Relaxation Day, here are five notable methods to help …