Category: Mental Health

5 Ways to Stay Relaxed on a Daily Basis

Practicing the skills of staying relaxed or becoming relaxed can make a tremendous difference in a person’s health. Constantly stressing out or worrying about things in life that can go wrong is not a healthy mindset to have, especially on a day-to-day basis. In honor of Relaxation Day, here are five notable methods to help …

How Withdrawal Symptoms are Affected by Mental Health Disorders

Mental health issues can have a negative impact on a person’s mind and life. Substance abuse disorders are strongly correlated with mental illness. Abuse of these substances may increase the risk of mental health problems like depression, and many people are often afraid to seek treatment for their mental health problems because they keep their …

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