Category: Addiction Recovery

How Massage Therapy is Beneficial for Addiction Recovery

An effective method for detox that not many people are aware of is massage therapy that treats individuals in recovery. The rehabilitation period following detox can be challenging as patients learn to manage their behaviors and emotions while still experiencing physical symptoms from time to time. Many people experience physical symptoms such as sore muscles …

Staying Active During Addiction Recovery

Staying active and exercising can play an important role in recovery from addictions and other co-occurring disorders such as depression or anxiety. Often, when a person is struggling with substance abuse and a type of mental disorder, it is important to approach recovery from many different angles. Treatment might include a combination of cognitive-behavioral therapy …

Generations Of Addiction: Breaking The Cycle Starts With You

Just like cancer and diabetes, addiction is a disease that tends to run in families due to genetic and environmental factors. Having generations of addiction run in the family produces other dysfunction (e.g. abuse, neglect, abandonment, toxic relationships, etc.). Fortunately, genes are not destiny, and learned behaviors can be unlearned. Whether or not their family …

How Healthy Eating Can Help You During Addiction Recovery

Addiction Recovery and Nutritional Health While most people will agree that going through detox and allowing the body to rid itself of drugs and other contaminants is an integral part of substance abuse recovery, many fail to realize how consuming a healthy diet can further enhance their addiction recovery efforts. A healthy, well-balanced diet is …

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